Healthy Monday

feature – Dr. Rosenfeld endorses Meatless Monday

jamie — Mon, 26 Jul 2010 19:26:44 +0000

Take time to care for yourself this week

jamie — Mon, 26 Jul 2010 16:24:36 +0000

Make an extra effort to eat a balanced diet, drink lots of water, and get enough sleep. Taking care of your body will reduce stress and help you stay quit.

SOURCE: smokefree.gov

Foodista.com launches The Kids Cook Monday contest

jamie — Mon, 26 Jul 2010 14:01:29 +0000

Cooking encyclopedia launches The Kids Cook Monday kid-friendly recipe contest to help families cook and eat together every Monday. More

Snack healthy, shop lightly

jamie — Mon, 26 Jul 2010 11:00:54 +0000

Make a list before you take your weekly shopping trip. Snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach.

Remember, most people don’t smoke.

jamie — Tue, 20 Jul 2010 13:46:49 +0000

In fact, 80% of Americans don’t light up. Seek out a non-smoker if you must be at a bar, party, or any place where you’ll be tempted to smoke.

SOURCE: smokefree.gov

Think beyond the fryer

jamie — Mon, 19 Jul 2010 12:00:00 +0000

When eating out this week choose steamed, broiled or grilled dishes instead of greasy fried foods. It’s a simple switch that will drastically cut your trans fat intake!

This Monday, make plans to live longer

jamie — Mon, 12 Jul 2010 13:53:45 +0000

When you quit and stay quit, you add years and vitality to your life! Use your new found time and energy to travel, exercise, volunteer and spend time with those you love.

SOURCE: American Cancer Society

Clean between the lines

jamie — Mon, 12 Jul 2010 12:00:10 +0000

Floss every day to remove plaque and food between your teeth that your toothbrush missed. Rinse your mouth with water afterwards.

feature – Rodale Publishing

jamie — Fri, 09 Jul 2010 18:42:36 +0000

See how Rodale uses Monday

Pencil in some push-ups

jamie — Mon, 05 Jul 2010 12:23:15 +0000

Get to know your schedule. Look at the week ahead and find several 30-minute blocks you can use for exercise. Write them on your calendar and look back next Monday to see how you did!

Drink to your health

jamie — Mon, 05 Jul 2010 12:00:29 +0000

A few cocktails may be all it takes to forget your stay quit pledge. If you’re going out this week, try another activity when cravings hit; get up and dance or try your hand at billiards.

SOURCE: smokefree.gov

Decode your cravings

jamie — Mon, 28 Jun 2010 12:00:50 +0000

Certain things can trigger your need for a cigarette. They can be moods, feelings, places, certain people or things you do. Know your triggers to stay in control and stay quit.

SOURCE: smokefree.gov

Sugar on ice is not nice

jamie — Mon, 28 Jun 2010 11:00:05 +0000

Beverages today are loaded with calories and sugar. Start this week by reading nutrition labels and choosing low-fat milk or water instead of soda or energy drinks.

Fit Bottomed Girls discuss “A Case of the Mondays”

jamie — Mon, 21 Jun 2010 14:57:14 +0000

Online fitness manual gives a shout out to the Healthy Monday movement. More

The Land Animal blog launches Monday tips!

jamie — Mon, 21 Jun 2010 14:55:56 +0000

Wellness advocate motivates her readers to get healthy, one Monday at a time. More

feature – covington mile

jamie — Mon, 21 Jun 2010 13:06:57 +0000

See video!

Befriend a bunch of quitters

jamie — Mon, 21 Jun 2010 12:00:25 +0000

Keep your resolve strong by leaning on others when cravings hit. Join the Monday Quit forum at About.com to talk to fellow quitters or talk to live counselors here.

SOURCE: smokefree.gov

Seek the summer shade

jamie — Mon, 21 Jun 2010 11:00:49 +0000

Help prevent skin cancer by staying out of the sun from 11–3, and by reapplying your sunscreen often. Don’t run out of sunscreen – Restock Monday.

Pay it forward

jamie — Mon, 14 Jun 2010 12:00:49 +0000

Calculate how much money you have saved since you quit using the quittracker or savings calculator. Use that money to spend quality time with your kids, spouse or a good friend.

SOURCE: smokefree.gov

Show ‘em what you got

jamie — Mon, 14 Jun 2010 11:00:29 +0000

Become a role model for your children! Start the week by organizing an outdoor game like softball or volleyball that the whole family can enjoy.

news footer – the kids cook link on home page

jamie — Fri, 11 Jun 2010 17:15:23 +0000

A day unlike any other

jamie — Mon, 07 Jun 2010 13:49:32 +0000

Each day you spend as a non-smoker, you reinforce life without cigarettes. New habits take time, so don’t give up! Soon your new routine will be your default.

SOURCE: smokefree.gov

Feed your finances

jamie — Mon, 07 Jun 2010 11:00:44 +0000

You can save lots of money on family meals this week by eating at home! Make it a Kids Cook Monday for a healthy experience that everyone will enjoy!

feature – ACHA 2010 collateral

jamie — Mon, 07 Jun 2010 11:00:32 +0000

Learn more

Make healthy headlines

libby — Mon, 31 May 2010 12:00:51 +0000

This week, record your healthy behaviors in a journal. Then look back next Monday on everything you’ve done and set goals for the following week.

Break the habit with breakfast

jamie — Mon, 31 May 2010 12:00:24 +0000

Instead of starting your morning with coffee and cigarettes, opt for a more healthful morning meal this week. Breakfast helps you stay full and alert to tackle the day ahead, and is important for a balanced diet.

SOURCE: smokefree.gov

Avoid barbeque binging

libby — Mon, 24 May 2010 12:00:47 +0000

Stay on track this Memorial Day by using small dishes instead of picking from a larger bowl or package.

Wind down to amp up

libby — Mon, 17 May 2010 12:00:53 +0000

Stay alert by devoting 30 minutes a day to a relaxing activity like yoga, meditation or reading. Regular relaxation keeps you energized- get in the habit today!

A Healthy (Monday) Fellow, new blog on board

libby — Mon, 17 May 2010 12:00:37 +0000

Natural health consultant, JP, gives simple advice on living well. More

Find your Monday Motivation

libby — Mon, 17 May 2010 12:00:36 +0000

Each week, remind yourself of why you’ve decided to quit. Perhaps you’ve pledged to stay quit for a family member, an upcoming milestone or your personal health. Use your motivation to refocus and stay quit.

SOURCE: smokefree.gov

The Fight for Fitness blog encourages Monday movement!

libby — Mon, 17 May 2010 12:00:18 +0000

Fitness specialist fights preventable diseases with expertise and weekly challenges. More

Veggielady4life blog joins the movement!

libby — Mon, 10 May 2010 16:33:13 +0000

Healthy Monday tipper and medical student shares nutrition and wellness expertise. More

Don’t throw your quit out the window.

libby — Mon, 10 May 2010 13:45:31 +0000

Quitting is hard, so don’t derail if you slip up. Throw away the pack before you smoke another and remember how far you’ve come.

SOURCE: smokefree.gov

Stay healthy under pressure

libby — Mon, 10 May 2010 12:00:22 +0000

Got stress? You may be at risk for high blood pressure. Visit your local pharmacy or schedule a screening with your doctor to get your numbers this Monday.

feature – Batali, kids cook

libby — Fri, 07 May 2010 21:19:23 +0000

A prescription for prevention

libby — Mon, 03 May 2010 12:00:24 +0000

Medicine can help with cravings and withdrawal during your quit, making you more likely to stick with it. Ask your doctor for advice on getting nicotine replacement therapies such as gums or patches.

SOURCE: smokefree.gov

Do a Monday meet-up

libby — Mon, 03 May 2010 11:00:54 +0000

Start the week with a bit of fun! Pick an activity that you enjoy and find a group or club that shares your interests.

Feature – Kiwi CEO

libby — Mon, 03 May 2010 11:00:26 +0000

Learn more

If at first you don’t succeed, try again Monday

libby — Mon, 26 Apr 2010 13:57:31 +0000

As a smoker, you may be addicted to nicotine and the smoking habit. It may take several tries to adapt to life without cigarettes, but you learn something new about yourself with every attempt!

SOURCE: smokefree.gov

Take the action off-screen

libby — Mon, 26 Apr 2010 12:00:02 +0000

Stay healthy by limiting the time you spend in front of the computer and TV. This week plan a Move It Monday game night or after-dinner walk and give your eyes a rest.

Go green to be lean

libby — Mon, 19 Apr 2010 12:00:57 +0000

Start celebrating Earth Day this week with a Meatless Monday! Not only will you conserve water and reduce carbon emissions, you’ll cut your risk of chronic preventable disease.

WSAZ broadcasts Healthy Monday segments

libby — Mon, 12 Apr 2010 12:00:53 +0000

Reporter Melanie Chapman decodes healthy beverages in this first Monday health report from Charleston, South Carolina. Watch video

Harlem Health Promotion Center integrates Monday health messages

libby — Mon, 12 Apr 2010 12:00:39 +0000

Northern Manhattan residents are set to become the next Healthy Monday community. More

Feature – Meatless Monday in SF

libby — Mon, 12 Apr 2010 11:00:36 +0000

Learn more

Get active and relax

libby — Mon, 12 Apr 2010 11:00:36 +0000

Physical activity reduces stress by relaxing your muscles and improving your mood. Make this â€¨Move it Monday and experience the difference!

Stop and smell the rosemary

libby — Mon, 05 Apr 2010 12:00:33 +0000

Take time for a Mindful Monday – eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full.

The draw of fresh breath

libby — Mon, 05 Apr 2010 12:00:15 +0000

This week, treat yourself to a new toothbrush, toothpaste, and mouthwash. Brush your teeth often â€“ especially if you have the urge to smoke. Enjoy a clean mouth and a clean break from smoking.

SOURCE: smokefree.gov

Remember that you’re not alone!

libby — Mon, 29 Mar 2010 14:14:22 +0000

Quitting and staying quit is hard, but it’s not impossible. About 40,000,000 Americans have quit smoking. If other people can do it, so can you!

SOURCE: smokefree.gov

Read before every meal

libby — Mon, 29 Mar 2010 12:00:46 +0000

This week, check nutrition labels before you eat. And â€¨don’t be fooled by a low calorie count! Look at serving â€¨size and number of servings per package.

Feature – campus Facebook

libby — Fri, 26 Mar 2010 20:34:49 +0000

Become a fan today!

Stay one step ahead

libby — Mon, 22 Mar 2010 12:00:35 +0000

This week, make a list of diseases that run in your family. Next time you see your doctor discuss your risk and recommended screenings.

Treat yourself right this Monday

libby — Mon, 22 Mar 2010 12:00:26 +0000

You deserve a reward after a long day, but there are better rewards than a cigarette. A favorite meal, a funny movie, or a hot shower will help you relax without ruining your quit attempt.

SOURCE: smokefree.gov

Feature – NCI ecards

libby — Fri, 19 Mar 2010 22:25:11 +0000

See the cards

Remember why you quit

libby — Mon, 15 Mar 2010 12:00:06 +0000

This Monday make a list of your reasons for quitting. Keep the list where you used to put your cigarettes to help strengthen your resolve.

SOURCE: smokefree.gov

Visit the emerald aisle

libby — Mon, 15 Mar 2010 11:00:25 +0000

In the spirit of St. Patrick’s day, visit the produce section of your local market and stock up on lots of green! Try to incorporate some green veggies into every dish this week.

Healthy Monday raises health at SXSW

libby — Wed, 10 Mar 2010 22:14:56 +0000

In partnership with Eat Well Guide and Edible Austin, attendees at the international innovation conference use “Where the Health?” guides to find healthy eats – or create their own.
.zip of PDF samples

Feature – NY1

libby — Mon, 08 Mar 2010 12:00:45 +0000

See the coverage

Capitalize on commercials

libby — Mon, 08 Mar 2010 12:00:15 +0000

Make the most of TV time this Monday. Challenge your family and see who can do the most jumping jacks or leg lifts during commercials.

Energize with exercise

libby — Mon, 08 Mar 2010 12:00:02 +0000

This week, improve your health and your mood with 10 minute exercise appointments. Go for a walk after a meal, or plan some active games. Exercise can replace the small burst of energy nicotine used to give your body.

SOURCE: smokefree.gov

Snack smarter to beat cravings

libby — Mon, 01 Mar 2010 12:00:55 +0000

Keep fruits and veggies on hand instead of candy and chips. Try eating frozen grapes or crunchy carrot and celery sticks to curb cravings and prevent post-quit weight gain.

SOURCE: smokefree.gov