It's Good for You

There are lots of ways for you to put a little more Monday in your week. Start doing the Monday Mile to increase your activity level. Enjoy a Meatless Monday to reduce saturated fat in your diet. Use Mindfulness Monday practices to reduce stress in your life. Or simply resolve to use Monday to begin a new healthy behavior or stop an unhealthy one. Monday can be a weekly start for a healthier you!

And It's Good for Your Organization

Why not get everyone to make a healthy change on Mondays? Increase sales with a Healthy Monday special every week. Increase the power of your worksite health and wellness program with Monday Messaging. Start a Move It Monday club in your church or neighborhood group. Walk a Monday Mile with your coworkers at lunchtime or add milemarkers to the sidewalks on your campus.

There's a way for everyone to raise health – in business, in your community, on campus, or in the workplace.