Do the Monday 2000!

The FDA says 2000 calories a day is a reasonable average guideline for most adults.*

After a weekend of less-structured eating and indulgence,
use Monday to reset the calorie budget you have to spend each day!

Delicious ways to get 2000 calories a day!
Check out these easy-to-prepare meals, then create
your own daily menus!

• MyPyramid.gov (PDF)
• Firstpath’s 7 DAY DIET
• CalorieControl.org

* Consult your doctor or nutritionist for specific calorie recommendations based on your age, metabolism and medical history.