Programs

Take a look at the many ways you can incorporate Healthy Monday into your life – or the life of your organization.

Get started and download the Healthy Monday intro brochure, our Monday research presentation (Using Monday to promote and sustain healthy behaviors) and a sample “Where the health can you eat around here?” healthy restaurant guide.

Contact us for more information on starting a program today!

 

Key Audiences

Raising Health on Campus

Bring Healthy Monday to your campus and become a leader in the growing network of Healthy Monday campuses throughout the country. More

Raising Health at Work

Use Monday to enhance the effectiveness of your existing health promotion programs; increase productivity and save your company lost employee time, sick leave and benefits expenses. More

Raising Health in Communities

Whether you represent a faith-based organization or a community group, adding Healthy Monday will energize your health and nutrition programs. More
Go!

See our new short clip about a community taking to the street!

Raising Health in the Media

Media outlets recognize the value – and viewers – Monday brings. Millions watch Dr. Isadore Rosenfeld’s weekly Housecall on Fox News and syndicated fitness guru Chris Freytag’s broadcasts and blogs. Over 37 million people have access Monday to motivational ideas from About.com expert guides and their Healthy Monday newsletters, too. See recent media coverage

Key initiatives

Meatless Monday
Meatless Monday
One day a week, cut out the meat

 

The Kids Cook Monday!
Kids Cook Monday
Make eating right a family night

 

Monday Mile
Monday Mile
(free PDF starter kit)
Take steps for your health

 

Quit & Stay Quit Monday
Quit & Stay Quit Monday
Commit to stay quit every Monday

 

Monday 2000
Monday 2000
How will you spend your 2000 calories this Monday?

 

Move It Monday!
Move It Monday
(free PDF tip sheet)
Take your body for a ride

 

Additional initiatives

Man-up Monday
Youth STD prevention campaign (free PDF posters)

Search Your Heart Sunday, Go Healthy Monday
Raising health in Harlem through churches

Eat Healthy Monday
Eat less, eat leaner, move more

Get Tested Monday
Make an appointment with your health

Read Up Monday
Your health will grow with what you know

Mindful Monday
Well-being brings together mind and body

Meatless Monday Night Foodbowl
Chow down lean and mean

Chili Monday Nites
If you think chili needs meat, you don’t know beans